65: Self-Worth, Breathwork & Boundaries: Tools for the High-Achieving Woman with Ashlee Livingstone Artwork

Beyond Your Business

Welcome to Beyond Your Business Podcast with Amy Sussex.

Beyond Your Business: Real talk on business, leadership, and life.

Running a business is so much more than strategy, systems, and sales it’s about who you are as a leader, the life you’re creating, and the experiences you’re shaping along the way.

I’m Amy Sussex, business consultant and operations strategist, helping visionary women entrepreneurs lead with confidence, simplify their operations, and scale sustainably. Through strategy, systems, and intuition, I support women in building businesses that feel as good as they look impactful, and built to last.

On this podcast, you’ll hear:

· Real conversations about leadership, operations, and scaling sustainably

· Mindset shifts and behind-the-scenes lessons from entrepreneurship and motherhood

· Practical strategies you can put into action right away

· Stories from incredible women building bold, beautiful, sustainable businesses

Every episode is rooted in my values of Leadership, Aligned Success, Service & Impact, Empowerment, and Sustainability because growth should never come at the cost of your health, values, or vision.

You’re not meant to do this alone. Let’s rise together, Beyond Your Business.

New Episode drops every Wednesday!

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Beyond Your Business

65: Self-Worth, Breathwork & Boundaries: Tools for the High-Achieving Woman with Ashlee Livingstone

July 02, 2025 • Amy Sussex

In this episode, Amy chats transformational coach and breathwork facilitator Ashlee Livingstone. Ashlee opens up about her personal journey from a demanding career in event management and fundraising to the transformational work she does today. She helps high-achieving women reconnect with themselves and move from burnout to balance.

Together, Amy and Ashlee dive into the realities of stress, motherhood, and the hidden cost of constantly striving for success. Ashlee shares how breathwork, boundaries, and rebuilding self-worth have become the cornerstones of her coaching practice. She shares why these practices are essential not just for entrepreneurs, but for anyone navigating a busy life.

If you've ever felt overwhelmed, disconnected, or unsure how to slow down without losing your edge, this episode is a must-listen.

What You’ll Learn:

The impact of breathwork on stress, the nervous system, and subconscious blocks
Why high-achieving women often tie self-worth to external validation
How to set (and hold) boundaries without guilt
The importance of rest and recovery- especially during major life transitions
Tips for incorporating breathwork into your daily life
How to support your children in building emotional resilience

Connect with Ashlee

www.ashleelivingstone.com

https://www.instagram.com/ashlee.livingstone/

https://www.linkedin.com/in/ashlee-livingstone/

Here is the link to the membership page: https://www.ashleelivingstone.com/power-of-breathwork

Here is the Join Now Link: Use code: BREATHE

at check out to get the first month for $1

https://buy.stripe.com/4gw6oJ6mDdbxeJicNj

Resources

Websitehttps://thebusinessmanagementco.com/

Instagramhttps://www.instagram.com/amy.sussex/

Youtube https://www.youtube.com/@TheBusinessManagementCo